Johnnie’s Sports Bar
55 S 7 Trfwy, Kansas City, KS, 66101
Johnnie’s Sports Bar Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Kansas City for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Kansas City for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Kansas City for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
55 S 7 Trfwy
Kansas City, KS, 66101 - Phone (913) 371-0300
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Accepts Credit Cards : Yes
Parking : Street
Bike Parking : No
Good for Groups : Yes
Ambience : Divey
Noise Level : Average
Music : Live, Background
Good For Dancing : No
Alcohol : Full Bar
Happy Hour : No
Best Nights : Tue
Coat Check : No
Outdoor Seating : No
Has TV : Yes
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Bill G.
This place may be one of the classy dive I ever been in they made me fell like I was at cheers from the TV show
(5)Chance L.
After meeting up with a few friends that frequent this place...after a few times. Its grown into my favorite Dive hide-a-way! Bar tenders & patrons are layed back ,..But fun & engaging Drinks are cheap, & once in a while less than Cheap!!.. If you have had a bad day & need to take edge off without any Hoity-Toity BS. ....This is your Dive!
(5)Steffon C.
Great place. The remodel must have paid off. Unbelievably busy every night. The nachos and the cheese dip made a meal for us. My vodka and tonic was $4.00! Packed, packed, packed!
(5)Kevin B.
A great little dive bar. Free popcorn, free pool, free darts and cheep drinks. It's my type of place.
(4)Jocelyn C.
As far as dive bars go, this one is the cream of the crop! I have done some day drinking and Sunday fundays here over the past year. It helps that I go with a good friend who grew up in the Dotte because he knows the bartenders and usually runs into his buddies. Actually, it is strange how many crazy Wyandotte connections there seem to be...kind of a small town feeling. Affordable drinks, plus pool and shuffle board. The bartenders took our music requests and even did a little dancing with us.
(5)Rose L.
Friday night, we began our KCK mini-crawl and it spilled over into Saturday night. Good God, I am ready to pack up and move back to Downtown KCK. We usually hang out in Downtown KCMO on Saturday nights, but shooting across I-70 to Johnnie's took about three minutes. So, we pull up to this place, and the memories of fifteen or twenty years ago flood my mind. BF and I both used to hang out at Johnnie's when we were younger, so we were pretty excited to visit and see what had changed. So, what HAD changed?? Nothing! This is a good thing. The pool table has moved, but that's it. It was about midnight, and all of five people were here, including the bartender and the owner/manager. Yup! We got the standard KCK "welcome" shouted at us. Then the five of them turned back to singing "Camptown Races" at the top of their lungs as they watched a cowboy movie clip on YouTube. Indeed, they were having a little singalong! It was outstanding! When that one was over, they looked up some more. Finally, they asked if I had any requests, and I felt in the mood for Walk the Line, so we heard that. Everyone was friendly and chatted with us. I felt right at home. As for the beer selection, well, this was pretty fantastic as well. Widmer, Stella, Rolling Rock, Guinness, and I believe a Blvd, along with Bud Light. Sweet Jesus, I could live here! Also a decent bottle selection! Free popcorn. Tasty! We ended up drinking here until closing, and I left KCK feeling satisfied and warm-fuzzies happy. Can't really ask for anything more!
(5)Brenda R.
Johnnie's On 7th is an awesome little KCK dive. I like to think of it as the equivalent to Midtown's News Room or Chez Charlies but without the panhandlers and crackheads wandering in. They have your standard working man's beers (Bud, Bud Light, Coors, etc) and a decent selection of others. There are tons of liquors to choose from and the staff is amazing. Owner Chris and often-bartender Ryan are hilarious and keep the patrons happy. I like coming here on Tuesday nights when Ryan slings the dranks and when you can sometimes catch KC's most talented honky tonk and 'billy performers hanging out, playing smokin' solo sets, and knocking back well whiskey shots. Yes, there is free popcorn, and yes it was most likely popped yesterday. So what. You're not too good for it. Have some drinks, stare at the tv, listen to some Hank tunes, make new friends. P.S. They do take credit cards but paying cash is the way to do it at a dive.
(5)Corey O.
Wow. What a friendly joint. Bartender was very welcoming and all of the locals hanging out at the bar were quite open to new people. Really cheap prices. Free pool and popcorn. Great layout for a group to hang out. I agree with one of the commenters above that it's a dive but there definitely weren't any shady folks there. This place is ripe for hipster takeover. Maybe Strawberry Hill will become KC's Williamsburg.
(5)D U.
Great little bar! My girlfriends and I happened upon it Saturday afternoon and had a FABULOUS time! Chris took awesome care of us! Perfect atmosphere!
(5)Claire B.
Cozy, welcoming spot with a lot of character. A cash-only oasis eschewing video games, giant TVs and pounding music in favor of free pool, foosball, darts, and a copy of the day's paper, if you want to settle in for a little while. Friendly, attentive bar staff and free popcorn too. Drinks are very affordable, but there's a good selection of whiskeys and drafts on tap. The bar and back bar are original to the building (circa 1934) and there's a lot of cool photos and artifacts from the old days. The place to go meet old friends or make new ones in KCK!
(5)